THIS IS CROSSFIT A.C.T.

CrossFit A.C.T. provides professional coaching, and results-based training and nutrition to get YOU where you want to be

What is CrossFit?

CrossFit is defined as constantly varied, high-intensity, functional movement. To break down this idea, the program replicates actions used in everyday life such as jumping, lifting, running, and climbing—and hones skills that can help improve strength, balance, stability, agility, reflexes, and speed.

FAQQuestions about the gym, CrossFit and your future at A.C.T.? Click here for more information.

PROGRAMMINGCrossFit A.C.T. provides a variety of functional fitness and strength training programming. Take a look at what we have to offer.

SCHEDULETo view our class schedule and RSVP for a class, click here.

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CrossFit A.C.T. is dedicated to giving premier coaching..

8 CrossFit L1 Certified Coaches
2 CrossFit L2 Certified Coaches
10+ Specialty Course Certifications
20+ years of combined coaching experience
12+ years of combined CrossFit Competition experience
LEARN MORE ABOUT A.C.T.

REVIEW

"I will be a member for a very very long time"
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act_profile_fill"I am not a typical Crossfitter and I do not care. Back in 2013 I was looking for a gym where I can get personal attention and work with a staff who genuinely and passionately cared about my health and progression. I receive all that and more here. It is a very positive atmosphere and from the very minute I arrive till I leave I am pushed and motivated to give 110% every time yet I receive vital instruction to improve my form and not injure myself.  So although I may not be making it to the Crossfit games anytime soon, my health, energy and overall self confidence has improved and safe to say I will be a member for a very very long time, if not life."

Brandon Slywka

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A.C.T. BLOG

The CrossFit A.C.T. blog is based on informative, relative and fact-based content intended to bring you the most knowledge in fitness and nutrition.

3 Ways to Improve Your Squat Through Ankle Mobility

In order to achieve the perfect squat, we must start with the foundation: our feet.

3 Ways to Fix Your Handstand Push-up

After you conquer the fear of going inverted, mastering the handstand push-up can be

9 Disturbing Facts About Sugar

This August, we're bringing sugar to the forefront at CrossFit A.C.T.  That's right,

The Deload Week

  Did you know that you actually get stronger by recovering from exercise? Hard to believe.  And I say this with complete empathy because we are all addicted to working out.  I mean, it's a pretty cool addiction; but sometimes we need to take a step back and recover in order to get better. Recovery doesn't necessarily mean stop.  Recovery means to change up the stimulus, give your central nervous system a rest and incorporate even more mobility for injury prevention.  So how do we do this? THE DELOAD WEEK. What is a deload week?  Check it outhere... Boxlifemagazine.com