What is CrossFit?
CrossFit is defined as constantly varied, high-intensity, functional movement. To break down this idea, the program replicates actions used in everyday life such as jumping, lifting, running, and climbing—and hones skills that can help improve strength, balance, stability, agility, reflexes, and speed.
"I am not a typical Crossfitter and I do not care. Back in 2013 I was looking for a gym where I can get personal attention and work with a staff who genuinely and passionately cared about my health and progression. I receive all that and more here. It is a very positive atmosphere and from the very minute I arrive till I leave I am pushed and motivated to give 110% every time yet I receive vital instruction to improve my form and not injure myself. So although I may not be making it to the Crossfit games anytime soon, my health, energy and overall self confidence has improved and safe to say I will be a member for a very very long time, if not life."