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CrossFit A.C.T. provides professional coaching, results-based training and nutrition to get YOU where you want to be.

NEW THIS WEEK @ CrossFit A.C.T.

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The CrossFit Open

Sign up for the 2017 CrossFit Open. Not sure what that is? Check out our latest blog post.

 

What is CrossFit?

CrossFit is defined as constantly varied, high-intensity, functional movement. To break down this idea, the program replicates actions used in everyday life such as jumping, lifting, running, and climbing—and hones skills that can help improve strength, balance, stability, agility, reflexes, and speed.

FAQQuestions about the gym, CrossFit and your future at A.C.T.? Click here for more information.

PROGRAMMINGCrossFit A.C.T. provides a variety of functional fitness and strength training programming. Take a look at what we have to offer.

SCHEDULETo view our class schedule and RSVP for a class, click here.

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CrossFit A.C.T. is dedicated to giving premier coaching..

8 CrossFit L1 Certified Coaches
2 CrossFit L2 Certified Coaches
10+ Specialty Course Certifications
20+ years of combined coaching experience
12+ years of combined CrossFit Competition experience
LEARN MORE ABOUT A.C.T.

REVIEWS

"I will be a member for a very very long time"
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act_profile_fill"I am not a typical Crossfitter and I do not care. Back in 2013 I was looking for a gym where I can get personal attention and work with a staff who genuinely and passionately cared about my health and progression. I receive all that and more here. It is a very positive atmosphere and from the very minute I arrive till I leave I am pushed and motivated to give 110% every time yet I receive vital instruction to improve my form and not injure myself.  So although I may not be making it to the Crossfit games anytime soon, my health, energy and overall self confidence has improved and safe to say I will be a member for a very very long time, if not life."

Brandon Slywka

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A.C.T. BLOG

The CrossFit A.C.T. blog is based on informative, relative and fact-based content intended to bring you the most knowledge in fitness and nutrition.

Why Your Pistols Aren’t Getting Better

Pistols - they've come up in programming a lot recently.  They can be considered an advanced movement, but that's no re

3 Tips on Attacking Helen

Helen: 3 rounds for time: 400m run 21 kettle bell swings 12 pull-ups   Seems simple.  Sort of...

A.C.T. In-House Competition Video Re-cap

https://www.youtube.com/watch?feature=youtu.be&v=k6UgCSEFdDs&app=desktop

3 Reasons Why You Should Sign Up For The Open

It's Open season!!! Every year around the end of January, buzz regarding the CrossFit Open starts to pop-up on social me

5 Reasons Your Company Needs a Corporate Wellness Program

Healthy+happy=productive. This is the formula for a corporate wellness plan that every company should adopt. Corporate wellness is designed at creating and implementing an overall healthy lifestyle program for employees. This Gen-Y generation is all about those feel good vibes. They want apps that give them exactly five minutes of yoga poses to start their day, cold brew coffee tumblers with the best #mondaymotivation sayings and playlists that inspire their commute. Efficiency is key, and having access to a well-rounded and productive corporate wellness program is right up their alley. The new generation wants to not only perform well but also feel well. It’s way past benefits;it’s gym culture, nutrition, social well-being and